FAQ

What makes your products different from other low carb keto products?

Our focus is on clean premium ingredients, organic where possible. We've selected our ingredients carefully for good health and nutrition eg. plant based sweeteners, organic coconut flour (no sulphites), pesticide free vanilla bean powder and organic raw cacao.

Following a low carb keto eating style can have enormous health benefits if you eliminate spiking your blood sugars plus reduce inflammation in your body with clean ingredients. Many products branded low carb keto (especially the supermarket brands) contain ingredients which contribute to inflammation and don't support good health.

Which ingredients don't support good health?

Toxic seed oils (eg. canola oil, sunflower oil, vegetable oil, rice bran oil etc.), starches, emulsifiers and anything artificial will never be found in our products. Other ingredients such as starches, polydextrose and maltodextrin are also known to spike blood sugars along with inferior sweeteners such as Maltitol and Sucralose. Be very careful of low carb products which still contain wheat gluten or sugar in other names eg. dextrose or date syrup. Always check ingredient labels as artificial fibres can be used to reduce overall carb count.  Any product with more than 6 ingredients should generally be put back on the shelf if your goal is to improve your health.

Where can I buy your products?

We're constantly expanding our retailers so please see the Stockists page for full listings.  Full range is also available online and at selected Farmers Markets around Melbourne.

Are your products suitable for diabetics and/or coeliacs?

All our products are suitable for diabetics as we don't use any insulin spiking ingredients plus every ingredient we choose is gluten-free.

What other dietary requirements do you cater for?

All products meet low carb and keto guidelines plus all dry mixes are gluten free, dairy free and vegan. If butter/milk/egg is required in any mix, these can be substituted for coconut oil/plant based milk/egg replacer. We have nut free products are well - these include our pancake mix, porridge mix and wrap mix.

Where are you located?

We are located in South East Melbourne, a 100% family owned and operated Australian business.