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          RECENT SWEET POSTS

          • Baked berry cheesecakes
          • Low Carb Choc Peanut Fudge
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          RECENT SWEET POSTS

          • Baked berry cheesecakes
          • Low Carb Choc Peanut Fudge
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          RECENT SAVOURY POSTS

          • Low Carb Crunchy Crackers
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          RECENT SAVOURY POSTS

          • Low Carb Crunchy Crackers
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          • Easy home-made mayo

          RECENT ALLERGY FREE POSTS

          RECENT ALLERGY FREE POSTS

          Low Carb Sugar Free Strawberry Jam

          Low Carb Sugar Free Strawberry Jam

          PrintSeptember 2020 Linda Martinucci
          Preparation time: 15 minutes
          Servings: 16 serves 
          250g strawberries, fresh or frozen
          2 tblsp Lakanto Monkfruit classic sweetener
          1 tblsp water
          2 tblsp white chia seeds
          1 tsp vanilla essence
          Stevia drops (optional)
          1. Add strawberries, sweetener and water to a small saucepan and gently heat to a simmer.
          2. Once simmering, add chia seeds and stir in well.
          3. Simmer gently on low heat until thickened, stirring occasionally (around 5-8 mins)
          4. Remove from heat and stir through vanilla essence.
          5. If fruit pieces are still large, mash with a potato masher until desired consistency is reached or puree with a stick blender/nutri-bullet if a smoother consistency is preferred. Taste and add a few stevia drops if you prefer a sweeter taste.
           
          Can be stored in fridge for up to 2 weeks.
          *Only 2g Net Carbs (1g sugar) per serve compared with average 10-20g net carbs/sugar for store bought jam spread
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